Monday, June 29, 2009

Am I coffeeholic?.

Ngantuk seh...nak buat keje pun malasss..tengah duk usha sofa depan TV tu..kalau dapat landing best tuh...dah la hujan kat luar..tapi malas ar nak tido, nanti terbabas sampai Mak Doyah buat kopi kegemaran ..old town white coffee 3 in 1 ..bestnye kopi ni..memang addicted betul la dgn coffee, sekarang cuba kurangkan..tak ambik hari2, tapi coffee kat dalam gobok tu macam panggil2 jek suruh minum carik dalam website Kevin Zahri ni pasal coffee..dia pun coffeeholic ni pasal pro and cons about coffee..Mak Doyah copy and paste dari website dia..

The Good!
Lets start with the “good” things about coffee:(caffeine)
  • It tastes awesome! Well, probably a personal opinion here.
  • Keeps your awake. Its a stimulant.
  • Its a great source for antioxidants.
  • Used as a fat burning ingredient in most, if not all, thermo based supplements.
  • Coffee has a mild diuretic effect. means more trips to the bathroom.
  • Can increase your mental performance and ability to focus
The Bad! Now to the bad side of coffee:
  • Can cause irritable Bowel Syndrome.
  • It is a stimulant so obviously there are short term side effects such as restlessness, insomnia etc.
  • In the long term, coffee has been linked to Osteoporosis
  • Coffee is diuretic. Hence can increase dehydration.
  • Coffee is not addictive but can cause caffeine withdrawal syndrome (headaches, lethargy etc)

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